| Status: | Active, open to new members |
| Leader: | |
| When: | On Monday afternoons Every Monday at 12.25 and 1.25 |
| Venue: | St Luke's Church Hall |
The two Flex and Stretch Groups meet every Monday afternoon at St Luke's Church Hall, from 12.25pm to 1.10pm and at 1.25pm to 2.10pm. Come along and enjoy some gentle exercise with a group of friends. All will be made very welcome. No floorwork, a variety of exercises, do as much or as little as you want.
Some of us have trouble getting down, and even more trouble getting up. Some people use chairs and we also have two brave men. So there is no excuse not to come and give us a try. All our exercises are designed to help keep us mobile as we get older. We do a selection of exercises - chairs, balance, weights, resistance bands and balls but no floor work.
This is a popular group and places are limited. If you are interested in joining us please email Sue beforehand to check for availability, using the link at the top of this page.